Through his extensive knowledge and many years of experience, Oleg has transformed my understanding of yoga through his teachings. With amazing patients, a deep understanding of the body/mind and precise explanation, Oleg's teaching and personal practice exemplifies a truly authentic yoga practice. Attending Oleg's classes you really will notice the the effects of his attention to detail, guiding you through each movement to correctly position each part of your body to smoothly transition from pose to pose, while reminding you to correlate each movement with your breath. This is something I have always felt most teacher lack, a proper explanation of the important details when flowing through each pose, and a constant reminder to breath properly with your movements. His classes are always a great combination of mindful teachings, breathing, balancing, muscle engaging and strengthening your core and spine, and his experience ranges from beginning levels to the most advanced. If you are looking for a new and informative experience with your yoga practice, Oleg Flow is definitely the teacher you are looking for!

Damon K.

​December 9, 2015