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  • KURMA YOGA LEVEL 1 / YOGA ON THE BEACH (2017) / 01:13:23

KURMA YOGA LEVEL 1 / YOGA ON THE BEACH (2017) / 01:13:23

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THIS CLASS IS GREAT FOR DEVELOPING JOINTS MOBILITY, MUSCLE TENSION RELEASE, INCREASE OXYGEN AND BLOOD CIRCULATION! THE FLOW OF REPEATED MOVEMENT CREATES THE EFFECT OF DYNAMIC MEDITATION. FOCUS ON STABLE RYTHM AND SYNCHRONIZATION OF BREATH AND MOVEMENT!