- YOGA
- >
- Stressless Flow 11:55
Stressless Flow 11:55
SKU:
$1.00
$1.00
$1.00
Unavailable
per item
Our life is a constant stress. Even when we do yoga we manage to push ourselves trying to master another pose and we keep building tension that leads us to new injuries. This is a short stress and tension releasing flow. Do it with mindfulness, breath and relaxation in action. Don't force! Try to stay completely relaxed in each movement and in the end of each movement. Perceive it like a dynamic meditation! Enjoy and let me know about your progress!
* Tension / Stress / Anxiety Release
* Back and Shoulders Opening
* Energy Increasing
* Tension / Stress / Anxiety Release
* Back and Shoulders Opening
* Energy Increasing